Higher Level Athletic Fitness

Sports Performance Training.

Our sports performance training is second to none when it comes to building the ultimate athlete. Using the latest cutting-edge assessment protocols of the Proteus 3D motion system. And with over 25 years of experience we have learned building the ultimate athlete has become more than just a series of drills. It has become a science. We specialize in individual training and semi-private. Group, and team training are available upon request and depending on the size.

Price: 68.00

Video: Sports Performance Training.

small group personal training

Small group personal training consist of 3 to 6 people. The limit for this group is set to keep it small enough to still be considered personal(not sharing equipment).

TRX group suspension training

Enter the world of Elite body weight training . The TRX suspension trainer is by far the best overall fitness tool on the market today. Sculpt and tone while increasing cardiovascular strength and endurance doing full body workouts. This new and fun exciting class will get you motivated, and ready to get back on the fitness train. Great for any age or fitness level(baby boomers welcome).

Sport Performance Vision Testing / Exam

The Senaptec eye exam isn't a traditional eye exam that measures your prescription. Instead, it's a **sensory performance assessment** using the **Senaptec Sensory Station**. This computerized system focuses on evaluating and potentially improving your visual and cognitive skills related to athletic performance, rehabilitation, or general well-being. Here's what to expect during a Senaptec eye exam: * **Quick and Efficient:** The entire assessment typically takes **less than 25 minutes**. * **Computerized Testing:** You'll interact with a computer screen performing various tasks designed to measure 10 key visual and sensorimotor skills. * **Focus on Processing:** The Senaptec system uses special effects and challenges to assess how your brain processes visual information. * **Strobe Technology:** Some tests might involve special glasses with lenses that flicker on and off, forcing your brain to adapt and process visual stimuli more efficiently. * **Strength and Weakness Identification:** The test results will identify your strengths and weaknesses in areas like visual tracking, depth perception, and hand-eye coordination. **Overall, the Senaptec eye exam provides a data-driven picture of your visual processing abilities that can be used to:** * **Enhance Athletic Performance:** Improve reaction time, visual tracking, and spatial awareness for sports like basketball. * **Support Rehabilitation:** Assess and potentially improve visual processing after injuries or conditions affecting vision. * **Promote Brain Health:** Track visual processing changes over time and potentially identify areas for improvement in overall cognitive function. It's important to note that the Senaptec exam doesn't replace a traditional eye exam for determining your prescription for corrective lenses. However, it offers valuable insights into how your brain processes visual information, which can be beneficial for athletes, rehabilitation programs, or individuals seeking to optimize their brain health.

Price: 55.00

VERTIMAX training

VertiMax training is a type of exercise program that utilizes the VertiMax platform, a resistance training system designed to improve vertical jump height, speed, agility, and power. The VertiMax platform uses elastic bands to create variable resistance during jumping exercises, which mimics the explosive movements required in many sports, such as basketball, volleyball, and football. [Image of VertiMax platform] Here are some of the benefits of VertiMax training: * Increased vertical jump height * Improved speed and agility * Enhanced power output * Reduced risk of injuries VertiMax training is typically used by athletes of all levels, from beginners to professionals. It can be a great way to improve your overall athletic performance. If you're interested in trying VertiMax training, it's important to find a qualified trainer who can help you create a safe and effective program. Here are some tips for finding a qualified VertiMax trainer: * Ask your doctor for a referral. * Look for a trainer who is certified by the National Strength and Conditioning Association (NSCA). * Ask the trainer about their experience with VertiMax training. * Make sure the trainer is familiar with your sport and your goals.

Allcore360

AllCore360° is a fitness system designed to train your core muscles in a unique and efficient way. It utilizes a rotating platform that allows you to perform a 360-degree plank, engaging multiple core muscles simultaneously. Here's a quick breakdown: * **Focus:** Core strength, stability, and balance * **Benefits:** Improved posture, reduced back pain, increased athletic performance, faster recovery * **Method:** Utilizes isometric contractions (resisting gravity) during a 360-degree rotating plank * **Uniqueness:** No-impact, low-intensity workout that can be adjusted for different fitness levels Overall, AllCore360° offers a core training experience that's effective, low-impact, and suitable for a wide range of users.

Price: 30.00 Extras 10 sessions - 200.00

Personal training

Higher Level Athletic Fitness stands out from the competition due to its unwavering commitment to personalized excellence. We prioritize individual needs and goals, offering customized training programs tailored to each athlete's unique strengths and weaknesses. Our cutting-edge facility boasts state-of-the-art equipment, including the VertiMax, K-Box, Keiser Sport, and Power Plate, ensuring access to the most advanced training tools available. Our team of highly experienced and certified coaches provides expert guidance and support, fostering a positive and motivating environment. We believe in a holistic approach to athletic development, focusing not only on physical performance but also on mental preparation and injury prevention. This dedication to individual growth, combined with our innovative approach and unparalleled expertise, makes Higher Level Athletic Fitness the premier choice for serious athletes seeking to achieve peak performance.**

Price: 68.00 - 85.00

Red light therapy

Red light therapy (RLT) is a treatment that uses low-level red light wavelengths to target skin and cells. It's believed to work by increasing the production of mitochondria, your cells' powerhouses, which may improve cell function and repair. Here's a quick rundown: * **Uses:** Potentially helps with wrinkles, acne, scars, pain, and wound healing. Research is ongoing for other applications. * **Treatment:** Involves painless exposure to red light panels or devices for short periods (often 10-15 minutes). * **Benefits:** May improve skin health, reduce inflammation, and promote healing.

Price: 20.00 Extras unlimited - 75.00

Cupping

Cupping is an alternative therapy that uses suction to improve blood flow and potentially relieve pain. Special cups are placed on your skin, and a vacuum is created inside the cup, drawing your skin upwards. There are two main types: * **Dry cupping:** Creates suction without breaking the skin. * **Wet cupping:** Briefly breaks the skin with a small prick to draw out a small amount of blood. Cupping is used for various purposes, including: * Pain relief for muscles, joints, and headaches * Improved circulation * Reduced inflammation While research is ongoing, cupping is generally considered safe when performed by a qualified practitioner. However, it's not suitable for everyone and may leave circular marks on the skin for a few days.

Price: 20.00